Polyphasic sleep: Day 30
Woke up at 2:00 today… which seems like my golden time.
Rather than try to time my sleep properly (ie 4.5 hours from whenever I go to sleep) I’ve decided 2am is my wake up time, and if I go to bed at 9:30 I’ll sleep for 4.5 hours, and if I go to sleep at 11, I’ll sleep for 3. It seems like it makes waking up easier.
I’m getting through the transition period, and my body is starting to get back to normal. It’s been a rough month, but I’m pretty happy now.
