How to waste a day

Step one:
Feel very nautious.

Step two:
Go home sick from work.

Step three:
Pick a favorite trash can, or toilet, and vomit.

Step four:
Work on getting any food or nourishment out of your body.

Step five:
rinse repeat

Step six:
Surf the internet for hours while rising and repeating steps three and four.

Step seven:
Take random naps throughout the day.

Success!